Set a specific timer for the actual exercise and set a separate timer for the break that you want to take in-between. **This application is for information purposes only and does not constitue medical advice, diagnosis, or treatment.** The information provided within this app should not be used to make any health decisions without consulting a qualified healthcare professional. Always seek the advice of your doctor or other qualified healthcare professional. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this app. **This application and its creators are not liable for any damages arising from or related to the used of this information.**